The Art of Ease | MELT

Ease begins with awareness. Feeling the weight of your body, noticing the rhythm of your breath, and allowing yourself to settle into the moment.

This 19-minute MELT session guides you through two rounds of slow, steady nasal breathing. Each breath becomes your metronome, bringing your attention to the natural rise and fall of the body.

As the session progresses, the focus moves toward deeper relaxation, steadiness, and a growing awareness of how your body responds to slower breathing.

A practice for the end of a long day, before bedtime, or whenever you want to experience a slower pace.

19 minutes | 2 guided rounds
Slow nasal breathing with music and intentional breath holds.