RhythmReset™
resets your
nervous system.
Guided breathwork designed to train your nervous system.
Structured. Repeatable. Based on physiology.
Not motivation.
Three core approaches.
Balance
The signature session. Rhythmic breath cycles that rise and fall. Light hyperventilation paired with down-shifting and breath holds. It builds range. You learn to stay steady while your internal state changes.
Charge
Activation only. Build sympathetic tone, energy, and mental clarity. For people who need to activate. Not calm down. Fast-paced breathing. No breath holds. Pure activation.
Melt
Down-regulation only. Parasympathetic activation. Deep relaxation and recovery. For people who need to rest. Extended exhales. Long holds. Pure calm.
1,400+
Classes facilitated
Thousands
People trained
Real
Results
How you work with me.
Individual Sessions
1:1 guided sessions. In-person or online. 45–90 minutes. RhythmReset, Yoga, or combination.
Work at your pace. Your specific needs. Full attention.
Group & Corporate
Private groups. Team training. Corporate events. Workshops. Retreats.
Custom pricing. Scalable. Transformative.
About Malin
I trained and taught breathwork for four years. Facilitated 1,400+ classes. Worked with thousands of people.
I saw a gap. Most methods push intensity or chase calm. People needed something in the middle. Where the nervous system actually learns. So I created RhythmReset™.