RhythmReset in the community.

People meet this work in studios, pop ups, retreats, and corporate rooms.

Where you practice may change. The method stays steady.

This is where you can find me teaching in the community right now.

Where you can practice

These are the spaces that host RhythmReset, yoga and nervous system training on a regular basis.

A yoga instructor supporting a student in a deep side-angle pose inside a studio, offering hands-on alignment while other students practice in the background.

Soul of Yoga

Weekly RhythmReset and yoga sessions..

Schedule

Asteya

Weekly Yoga classes with a breath-led, rhythmic approach.

Schedule
A yoga instructor giving hands-on alignment to a student in a standing twist, guiding form and stability while the rest of the class holds the same pose.

Rancho Valencia

Yoga and Nervous System training for members and guests.

Schedule

Public Events & Series

Seasonal RhythmReset classes, collaborations, and immersive experiences.

RhythmReset™ pop ups
Seasonal community classes that blend breathwork, movement, and themed experiences.

The Whole Shift Series
A pop up series taught throughout the year, combining breathwork, movement, sound, and reset practices.
(Not currently scheduled.)

Vuori x Asteya community event
Yoga and RhythmReset breathwork in partnership with local studios and organizations.
(Next event planned for January.)

Weekend retreat
Breathwork and nervous system training in a focused retreat setting.
(Upcoming dates announced seasonally.)

Yacht retreat, San Diego Bay
Floating breathwork experience with movement and reset on the water.
(Currently offered seasonally.)

What people say

Real words from students and members.

“She’s prepared, present, and makes the whole room feel seen. The music hits just right and the sound bowls are unreal.”

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“Her energy and commitment lift the entire room. I walk out feeling like I can take on anything.”

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“Hands down the best breathwork session I’ve ever done. The pacing, the words, the whole experience just hits different.”

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“She’s prepared, present, and makes the whole room feel seen. The music hits just right and the sound bowls are unreal.” 〰️ “Her energy and commitment lift the entire room. I walk out feeling like I can take on anything.” 〰️ “Hands down the best breathwork session I’ve ever done. The pacing, the words, the whole experience just hits different.” 〰️